A road map through the struggle of establishing healthy boundaries and the unhealthy boundaries exist in our lives.

Through this workshop you will increase knowledge of self through a personal deep dive in to your personal life experience. During the journey you will find strength, increased self love, personal value, and internal power.

In this workshop we will be utilizing aromatherapy and acupressure points to release emotions held in the body. Essential oils can be used by the olfactory system, when inhaled they can trigger 'emotions' or 'memories' to come up and be released. Acupressure is the use of finger pressure on points of the body to release muscles and also can be used to release stuck emotions. We will use both to release the emotional body. You will go home with useful tools for self massage to work through emotional pain that can get stuck in the body.

Honor your feminine essence with seated yoga, a sound bath meditation and a waist bead creation ritual. Take your beads home and use daily to remind you of your workshop experience.